Here we are. You’re reading this blog post instead of working on another more important task at hand. Yes, I am talking to YOU. Do you find yourself frequently staring at tropical desktop wallpapers and counting down the days until your summer vacation? Don’t get discouraged by that endless to-do-list in front of you. Whatever the task is, whether it’s a project at work, achieving a goal, or the strenuous task of searching for a job – you can easily stay motivated with these simple tips:
- Set a Goal. Make a list or develop a plan. Don’t begin a task or project without a list or timeline in place to keep yourself on target. “If you fail to plan…you plan to fail.”
- Set a Timer. Now that you have a goal and a plan. It helps to set a deadline and time yourself. Break a large task into smaller ones and set a time-frame in which you will complete each one.
- Reward Yourself. Treat yourself with a break or maybe a latte. Make it fun and rewarding. If you know it will be a hard day, stop by Starbucks on your way to work or schedule a massage.
- Eliminate Distraction. We live in a world filled with technology and exciting new applications. Put away the phone, turn off email alerts, and sign out of Facebook.
- Organize Your Space. De-clutter your desk. Before you start, take the time to clean your workspace. Put away lose papers and throw away trash. It’s hard to focus on project # 1 if project # 2’s instructions are also lying there next to you.
- Take a Break or Walk Around. Refresh your mind and take a break from what you’re working on. It helps to take a moment to regroup your thoughts. So take 10-15 minutes to do something else – check your email, call a friend, or take a short walk outside or around the office.
- Get Away. Too distracted or need a change of scenery? Sometimes you might need to pick up the computer and move. Go outside, move to a different desk or office, or maybe working from home would be the best option.
- Be Healthy. Eat healthy, exercise, and sleep. Your body is a machine, and in order to have it run correctly and efficiently, you need to take care of it.
- Think Positive. You can easily discourage yourself from any task with negative thoughts of “This sucks”, “I hate this”, “I just can’t”, “It’s so boring.” Try changing your perception and focus on the positive, even if the only positive is that you get to go home when the work is done.
- Ask for Help. If you can’t do it alone, it’s OK to ask if someone else would assist you. Delegate or split the work with a coworker or a friend.
- Just Do It. Remember, it’s just a task and a task is a job. Someone has to do it! Once this one is finished, another task is not far behind…
These are only suggestions and may not apply to every task. Remember to evaluate what it is you are doing and always think positive! Don’t push yourself too hard, or all at once. Take one step at a time. Every step you take is a step closer to your goal and to completing the task.
By: Sondra Heffernan – Marketing Assistant at Freeman+Leonard
Sondra is a corporate marketing professional with experience in social media strategy, sales support, and project management. She joined Freeman+Leonard from Rediform, Inc., where she managed B2B promotional marketing efforts, assisted in product development, and supported the sales teams on accounts such as Office Depot, OfficeMax, Staples and Amazon. Sondra has a BBA with an emphasis in Marketing from Texas A&M University. To contact Sondra, email sheffernan@freemanleonard.com.

Posted by Sondra Heffernan, Marketing 















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